Fitnesslyfe begins today!

In light of my shameful 10 minute attempt to get through a kickboxing assessment yesterday I decided to go to the gym today and give it my best shot.  But before I could leave for the gym I had to record my weight and body fat %.

Weight 141lbs
Body Fat 28%

Not very good numbers, I should say, but not the worst. (check out my video)

Today my workout consisted of an hour of indoor cycling.  I had a hard time breathing but did my best. I later worked deltoids (anterior, middle and posterior) and abs.  Overall it was a good workout.  Tomorrow is kickboxing drills to help me prepare for what is to come when I see my trainer next week.  Ugh!  I hope I make it through without puking my oats and egg whites!